Nutrition Facts

Species Fat Calories    Cholesterol    Saturated Fat    Protein Iron
Bison 2.42 g 143 kcal    82 mg 0.91 g 28.44 g 3.42 mg
Beef 90% lean     11.73 g     217 kcal 85 mg     4.63 g     26.11 g     2.71 mg
Pork 18.19 g 265 kcal 105 mg 5.15 g 23.55 g 1.51 mg
Chicken* 3.57 g 165 kcal 85 mg 1.01 g 31.02 g 1.04 mg

Per 100 grams cooked meat *Skinless, breast only

USDA Data http://www.nal.usda.gov/fnic/foodcomp/search/
Reference #'s 17157;23563;10803;05064